Sign up for a COMO Journey of Wellness at COMO Shambhala Estate in Ubud, Bali with Dr Oberdan Marianetti from OM-Wellness this December.

Dr Marianetti will guide you in reflecting, reconnecting and reviving your mind, body and emotions through a series of psychology-based teachings blended with breathwork, yoga, meditation and cold exposure.

Over the three-day journey, guests will learn more about the OM-Wellness framework and understand how they can apply this framework for positive outcomes in their life.

In addition, strategically chosen activities (breathwork, yoga, meditation and cold therapy*) will provide experiential learning opportunities that help guest experience the mind-body connection. These exercises are designed to create a synergistic effect that enhance guests' self-awareness and resilience.

*The cold plunge is not advisable for people with the following conditions: • Epilepsy • High blood pressure (in case of prescription medication) • Coronary heart disease (e.g. Angina Pectoris; Stable Angina) • Kidney failure • A history of serious health issues like heart failure or stroke • Raynaud's syndrome (Type II) • Shortly after a surgical operation • Cold urticaria • Severe asthma • Not for pregnant women

This retreat includes: • Two-night stay at COMO Shambhala Estate starting from US$4,101 (Contact us for more accommodation options.) • Daily dinners per programme schedule (three dinners) • Coffee breaks per programme schedule (five coffee breaks) • Access to all Dr Marianetti’s wellness classes • The services of a personal assistant • Welcome drink and amenities • Access to our gyms, sauna, steam room and our Kedara water garden • Return airport transfers • One wellness treatment per person per stay